Current Events
Our "Wellness Program" series will be continuing with a new 8-week session of "Introduction to Pilates," starting Tuesday, September 9, 2008. Classes will be held on Tuesdays and Fridays from 7:30 a.m. to 8:25 a.m. Classes are limited to 10 participants.
We will provide the exercise mats. You provide the willingness to experience an enjoyable and fulfilling approach to the strengthening of your core. You will realize a higher level of energy because you are working the entire body from your core, as well as incorporating improved levels of breathing. Good breath control allows for higher levels of oxygen in the blood and enhanced circulation overall!
Not sure if Pilates is for you? Try a session on us--at no cost to you!
As always, there will be an "early bird" registration, as well as a "drop-in" rate, space permitting. See our Fee Schedule below.
So, come join us! Bring a friend! Allow yourself to discover a stronger, leaner body! Address that back pain! Don't wait! Call the office today on 301.474.1221 or email rmedger@ verizon.net to reserve your place in class.
| FEE SCHEDULE | |
|---|---|
| Early Bird Registration | $224 due 08.29.08 |
| Regular Registration | $240 after 08.29.08 |
| Drop-In Rate | $16 per class |
| Private Sessions [scheduled at client's discretion] | $35 per class |
UPCOMING ANNOUNCEMENT:
We will be offering 1 hour and 1-1/2 hour massage sessions. Look for details in a later email/mailing.